All About Flaxseed

This month we are all about flaxseed! Flaxseed comes from the flax plant which is one of the oldest crops; known to have been cultivated in ancient Egypt and China. Full of omega 3 fatty acids, fiber, and lignans (antioxidants), flaxseed has many health benefits. It also contains significant vitamins and minerals. Fiber: The mixture […]

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GI FOR KIDS UPDATE

GI FOR KIDS IS OPEN TODAY FRIDAY, JANUARY 19TH.