New Year, New Way to Set Goals!
New Year, New Way to Set Goals! Did you set a “New Year’s Resolution” for 2020? Have you already broken it? If so, you are not alone! According to Us News and World Report, 80% of New Year’s Resolutions fail by the second week of February; and only 8% of resolutions are kept through […]
All About Ginger
You have probably seen many gingerbread houses this season, but do you know some of the benefits of ginger along with different ways to cook with it in the kitchen? Ginger is a flowering plant and is used in many forms in the kitchen. It is native to southeastern Asia and was used by the […]
Making Your Own Baby Food
Making You Own Baby Food Starting solids is an exciting time for parents. However, for some, it can be overwhelming. There are many options with trendy approaches such as homemade baby foods and Baby Led Weaning. Prepackaged baby foods can be a great option. But whether it be your preference, need for increased calories, or […]
All About Black Strap Molasses
What is black strap molasses? When sugar cane is boiled down two things are produced: sugar crystals and liquid. After the sugar crystals are extracted, the liquid left is collected as molasses. Different types of molasses: There is a light and dark variety of molasses. The light molasses is produced after an initial boiling and […]
All About Cranberries
Cranberries are packed with a variety of vitamins and minerals along with antioxidants. Take a look at their nutritional profile along with some recipes below! Cranberries may help prevent urinary tract infections (UTIs) due to the antioxidant proanthocyanidin. A UTI occurs due to bacteria lining the bladder and urinary tract. Proanthocyanidin prevents the […]
All About Pumpkins
It’s that time of year again! Soon enough kids will be carving pumpkins and setting them on the front porch to glow throughout the night. Although this food is commonly used for decoration, it can also be creatively nutritious in the kitchen! Pumpkin is a nutrient-dense food. At only 49 calories per cup, pumpkin contains […]
All About Mushrooms
This month we are all about mushrooms! Mushrooms are a healthy addition to any diet. Although mushrooms are often categorized as vegetables they are actually a fungus. They do have many health benefits similar to vegetables being low calorie, high in fiber, and full of vitamins, minerals, and antioxidants. Unlike most vegetables, mushrooms are a […]
Kids Eat Right Month™
August is Kids Eat Right Month™, the Academy of Nutrition and Dietetics and the Academy Foundation’s chance to highlight the fight for our children’s healthy future. At GI for Kids we are dedicating to helping your kids learn how to eat right! As the Registered Dietitian for GI for Kids, I wanted to share some […]
All About Flaxseed
This month we are all about flaxseed! Flaxseed comes from the flax plant which is one of the oldest crops; known to have been cultivated in ancient Egypt and China. Full of omega 3 fatty acids, fiber, and lignans (antioxidants), flaxseed has many health benefits. It also contains significant vitamins and minerals. Fiber: The mixture […]
Blenderized Tube Feeding…Fad or the Future?
Enteral nutrition, commonly called tube feeding, has been used for hundreds of years. Over the centuries, a variety of methods have been used to provide nutrition for those who cannot eat by mouth. In recent decades, pre-packaged formulations of nutrients have been the standard approach. Recently, however, there has been increased interest among parents and […]