Loss of Appetite

Illness sometimes causes loss of appetite. Loss of appetite can occur from sore throat, fever, nausea, vomiting, or changes in a food’s taste or smell that may make a child not feel like eating. If illness is not the cause of the appetite loss, there are several other reasons why your child may not be eating. This may include:

Your child is eating between meals
Your child is drinking juice or other liquids between meals
Your child is exerting less energy than usual

Suggestions to help with loss of appetite:

Try a liquid or powdered meal replacement such as Carnation Instant Breakfast, Pediasure, Boost Kid Essentials, etc when it is hard you to eat. Discuss this with your provider.
Try small frequent meals throughout the day, rather than big meals.
Keep snacks available. Cheese and crackers, muffins, peanut butter, fruit or pudding.
Even if you do not feel like eating solid foods, try to drink beverages during the day. Soups, milkshakes, yogurt, and other milk based foods/fluids may give you more calories and nutrients.
Try to have something at bedtime.
Take advantage of times when you do feel well, and have a larger meal then. Some people have a better appetite in the morning, when they are well rested.
During meals, sip only small amounts of liquids because it can make you feel full. Try drinking 30-60 minutes before or after a meal.
Make mealtimes as relaxed and pleasant as possible. Present foods or meals in an attractive way may also help.
Regular physical activity may also help with your appetite.