Loss of Appetite
Illness sometimes causes loss of appetite. Loss of appetite can occur from sore throat, fever, nausea, vomiting, or changes in a food’s taste or smell that may make a child not feel like eating. If illness is not the cause of the appetite loss, there are several other reasons why your child may not be eating. This may include:
- Your child is eating between meals
- Your child is drinking juice or other liquids between meals
- Your child is exerting less energy than usual
Suggestions to help with loss of appetite:
- Try a liquid or powdered meal replacement such as Carnation Instant Breakfast, Pediasure, Boost Kid Essentials, etc when it is hard you to eat. Discuss this with your provider.
- Try small frequent meals throughout the day, rather than big meals.
- Keep snacks available. Cheese and crackers, muffins, peanut butter, fruit or pudding.
- Even if you do not feel like eating solid foods, try to drink beverages during the day. Soups, milkshakes, yogurt, and other milk based foods/fluids may give you more calories and nutrients.
- Try to have something at bedtime.
- Take advantage of times when you do feel well, and have a larger meal then. Some people have a better appetite in the morning, when they are well rested.
- During meals, sip only small amounts of liquids because it can make you feel full. Try drinking 30-60 minutes before or after a meal.
- Make mealtimes as relaxed and pleasant as possible. Present foods or meals in an attractive way may also help.
- Regular physical activity may also help with your appetite.
Source: American Society for Parenteral & Enteral Nutrition and http://www.aboutkidshealth.ca/en/healthaz/healthandwellness/nutrition/pages/appetite-slump-in-toddlers.aspx
